Saturday, August 20, 2011

myTunes

Several people have asked what kind of music I run to. It's changed over the last couple of years. I started out with most anything that had a heavy consistent beat, or "angry" music. But around last Fall, I found KLOVE radio and it seemed like almost every song they played was just for me. 

The lyrics to most of these songs just really motivated, energized and inspired me not just mentally but physically.

Since that time, I've found that I run better and stronger to songs that have motivating lyrics as well as a good beat to them. So in short, here's my current running playlist.


Song Name Artist
He Reigns Newsboys
Alive Again Matt Maher
Our God Chris Tomlin
Pull Me Out Bebo Norman
Christ Is Risen  Matt Maher
Hold Us Together Matt Maher
Live Like We're Dying Kris Allen
Light Up the Sky The Afters
Free to Be Me Francesca Battistelli
Ashes Embrace
I Will Follow Chris Tomlin
Halo Beyoncé
Your Love Brandon Heath
Before the Morning Josh Wilson
Lift Me Up The Afters
Love Like Crazy Lee Brice
Don't Let Me Get Me P!nk
Perfect Time of Day Howie Day
Fall From Grace Amanda Marshall
I Lift My Hands Chris Tomlin
Not Living In the In-Between Bebo Norman
Voice of Truth Casting Crowns
Closer Shawn McDonald
Dressed for Success  Roxette
I Believe Diana DeGarmo
The Light In Me Brandon Heath
Just Like a Pill P!nk
More Time Needtobreathe
Waiting Here for You Christy Nockels
I Refuse Josh Wilson
Son of Man Phil Collins
Hope Now Addison Road
Majesty of Heaven Chris Tomlin
No Chains On Me Chris Tomlin
Ruins Bebo Norman
Blessings Laura Story
Right Here, Right Now Jesus Jones
Come to the Water Matt Maher
The Name of Jesus Chris Tomlin
I Don't Want to Wait Paula Cole
You Love Me Anyway Sidewalk Prophets
There She Goes Sixpence None The Richer
The Only Hope Bebo Norman
Hit Me With Your Best Shot Pat Benatar
Through Your Hands Joan Baez
Jesus My Redeemer Chris Tomlin
The One Brandon Heath
Awakening Chris Tomlin
Now We Are Free Lisa Kelly
Viva La Vida Coldplay

Wednesday, August 10, 2011

Courage is fear holding on a minute longer



Diana on initial descent into Natural Bridges National Monument.


"Courage is fear holding on a minute longer. " 
~ George Patton

Just a few years ago my husband was away with the military for a rather significant amount of time. I was unhappy with life and I was alone. I woke up, went to work, and decided that on the way home I'd pick up something from a fast food vendor or I'd order pizza. 

I always had plenty of soda pop on hand and a recently rented television series waiting at home. From five to eleven-thirty at night I didn't move much from the couch. 

Life was too hard to handle away from the remote control. Looking back I see that I wasted so much time doing absolutely nothing! I was afraid to do things alone. 

I was afraid to go to sleep. I was afraid to wake up. I was afraid to start my day. I was afraid of socializing because people have to engage and talk there... I was afraid to talk. 

I was afraid to answer the phone or the front door; even if friends were on the other side. I was afraid to feel. I was afraid to exist. 

As you may have read from previous posts, several things changed for me; above all my attitude. 

I realized that if I don't work on the things that I want most in life, then I won't see them come to fruition. If I were lazy and couldn't allow myself to care, then how could I expect family or friends to care or support me?  


I had to find inner strength and courage to have a more meaningful existence. The thing that amazes me most is that I think I've only even scratched the surface of that inner strength and courage. 

It's also an extremely fragile thing to hold on to. It's a conscious decision and commitment. It's holding on... just a little longer, daily. 

Sunday, July 31, 2011

Consider the Daisies


I absolutely love the card cover above. Some friends from work gave me this card on Administrative Professionals Day. I love the card for a few reasons:
  • It's completely something that I would want to do; but would be too insecure to actually do.
  • I admire the free-spiritedness of the act.
  • It's a reminder that life is what we make of it. The events that occur are simply a jumping off point, it's how we respond to the situation that defines who we are.
Making the best of every situation is one of the biggest daily challenges that we face. Our attitude is everything. 

Why default to a negative perspective? Why be sad about being alive? Why lament what you can't do when there are many things that you CAN do?

I have a friend who is a quadriplegic and he's one of the friendliest, most thoughtful, kind and loving people I know. He's happily married, able to drive, works Monday through Friday, is currently working on his PhD, can transfer himself from vehicle to wheelchair and vice-versa, travels, has a very full life and is a happy man. 

I've never seen him frown or be negative; why is that? I'm sure he has his moments, he's human, he has to - but I have never seen it. He is able to do so much and have a very fulfilling life.

I was intending to go for a short run this morning, but that isn't going to work out today. I'm telling myself, "Gosh girl! That's okay. Last Monday you ran a 10k in an hour and three minutes. Hello! A ten-minute mile mile for over six miles!" A few years ago I couldn't even walk 0.4 miles without getting winded, losing control of my legs, and being down for the rest of the day. 

So, I still have an elliptical. I'm stiff but I know that a few minutes on the elliptical will limber me up so I can try to stretch out the stiffness in my lower half. 

There's nothing wrong with accommodation or a change of plans. I'm a little disappointed, but not enough to sit down and do nothing. I CAN, therefore I will do something.

Here I go...

Sunday, July 24, 2011

Together Again

The last couple of days have been dedicated to a family reunion for a side of my family that hasn't really gotten together in over twenty years. 

It was wonderful to see everyone and their kids, to reunite and have conversations to try to get to know each other again. 

On the way home from the final event my husband asked me what I enjoyed the most and in all honesty it was simply spending time with these people. 

The recollection of memories is certainly fun and good, but it was the hugging, laughing and conversation that was most awesome. In a way it was like a little empty spot of me was filled, it was a place in me that I didn't know was really empty.

How often do we get absorbed in our own worlds and forget that we are an extension of something bigger? We all have talents and amazing parts to us, but it becomes more amazing when you apply yourself to something worthwhile.  

It makes you question what is really important in life. Investing selfishly will bring us temporary satisfaction, yet in the long run only result in loneliness. 

Investing in something greater than yourself may take a lot of energy, pull you out of a comfort zone and such, but in the end you feel edified and thankful for the experience.

There were some that couldn't be with us for one reason or another and all were sincerely missed. The absence was actually quite profound. 

Not just for those that are dead or dying, but also for those living elsewhere. It's amazing how profoundly the absences affect us in a variety of ways.

Aside from all of these things, it was the collective living, laughing and smiling that resonates. These are the precious things that we work so hard to create and remember. It's these things that get us through the tougher times. 

Sunday, July 3, 2011

Memo To Self

(New Mexico Sunset, Photo by Josh Bateman)
The last few days you have really struggled with heat and its effects on your body. It’s really caused havoc even in your ability to attend the entire church service. 

You're perplexed because for the last two years, it’s been quite the opposite as you’ve enjoyed rejuvenation in the sauna. Life is change though, therefore we must be constantly changing too.
Here are some lessons learned, that should be no surprise to you for the next summer when you struggle. Do NOT wear nylons or heavy dress clothing. 

Wearing your hair up truly makes a difference. Ice packs and an umbrella while in the heat will make it so you can participate where you couldn’t otherwise. 

When the ice packs don’t work, remember that your health is more important than providing courtesy to others – get out of the heat.
Today you left church early because of the heat. Stripping off your clothes and laying in the coolest part of the house just to stop your body from trembling, jittering, and feeling so inflamed that you can’t stand to be in your own skin. 

Then just a few hours later you felt restless and wanted to do something… anything. So you attempted to do a strength-training workout and after a few minutes of warm-up you had the energy to pick it up a notch. You did it and felt energized.
Granted not everything has left your body, your ear still hurts and your eye feels sore, but you now have the energy to be human and as normal as can be expected without lamenting or laying down trying to be content to let the couch hold you. Today is not that day and you know it.
So now you have a little (very tiny) energy reserve. Step away from the computer, let your eyes rest, but go, do and stop thinking about this challenge/blessing and live!
~ Me

Wednesday, June 22, 2011

Worth The Effort

I was asked once, “What is your plan to see yourself as Heavenly Father [God] sees you?” I feel compelled to share what my answer was. 

Before I came to my conclusion though, you should know that I took over a month to come up with an answer. It was a very rough and tough process for me. 

When the answer came though, it was like a light turned on inside. The answer I came up with may not be for everyone, but the power of it for me is like a dichotomous energizing burden on my heart - I know that for me this is not only true, but critical.

It all comes down to honesty. We are all amazing people and we all do amazing things; this is God’s universal gift to mankind. 

Why is it then that we fail to see the good or amazing things within ourselves or the things that we do for others? Simply put, because we are human, we have a natural tendency to lie, disbelieve, doubt, and fear - especially about ourselves.

If we are honest with ourselves and honest about ourselves, then we have a greater likelihood of being honest with our spouses, children and everyone else we deal with. 

Most of all, if we are honest and fight hard for internal integrity, then we will be more likely to be honest with God in our daily activities, prayers, thoughts and deeds. In doing so, we can begin to see ourselves from God’s perspective.

Simply put, we must be honest, because everything else in life is immensely affected by that effort.

Friday, April 29, 2011

SLC Half Marathon (April 17, 2011)

Diana (left) and Brenda (right) after finishing the SLC Half-Marathon!


In February my older sister Brenda asked if she could join me in my goal of running the Salt Lake City Half-Marathon. I must admit I was humbled and honored that she wanted to do something like this for me or with me. 

I’ve always looked up to Brenda with regards to her running. She might be older, but she’s a quick one and always has been. Her walk is hard to keep up with sometimes, so I was a little worried about keeping up with her running. 

She said on the phone numerous times that she wants to run “with” me the entire way. I’m still amazed that she did this. She flew out from Georgia, knowing she’d have an elevation change to contend with and potentially a slower pace.
Within a week of her confirming her registration for the half-m and purchasing her ticket, I began battling some difficulties with my bowels. In the runner’s circle it’s called “runner’s gut” or “runner’s diarrhea”, it was so bad that I got really worried about whether or not I could pull the mileage off for this kind of running. 

In addition to my runner's gut, my right foot started giving me a little grief. So, I’m training and resting at the same time. Mixing the two is an interesting and nerve-wracking experience, especially when the timeframe is short and the miles are long.
My husband Josh came to pick me up after one particular training run that was cut short due my bowels. I was shooting for eleven miles, but was only able to get to three miles that day. As we were driving home, I was angry. 

Mortified about my experience, but not embarrassed, if that can make sense. I was absolutely livid that I didn’t meet my goal for that day. I was so ticked off that I decided to punish myself and tried to hit an eleven-miler the very next day. 

I was only able to get eight and a half miles out of that run due to the same issues. I was very weak and tired. So I pulled my phone from my running belt, sat down on the curb and called my husband to pick me up for the second time. 

While Josh was driving, I had a thought about my experiences the last two days and so I voiced it to him. I said, “I never believed that there would be a day where I would be upset that I was only able to complete a three-miler or even eight and a half miles.” Oh my holy freaking cow! I was upset that I didn’t get to eleven miles! 

Something changed inside my heart and I was thrilled about what I had accomplished so far. At that moment I knew, that come hell or high water I would do this. I would be okay and that God would get me through. It was like a total instant flash and replay of prayers uttered and prayers answered. 

I was reminded what was promised. I was filled with calm and amazement of what I knew I could and would do in just a few weeks. To make it more amazing, my sister would be an awesome presence at my side. I had nothing to fear and everything to gain.
Thursday, April 15, 2011: Race bib pick-up and Brenda arrives.
Friday, April 16, 2011: Time with family. Pre-race reflexology appointments for our feet. To bed early and a semi-restless night. I was excited and nervous. I slept maybe four hours.
RACE DAY
Up at four-thirty in the morning to stretch and ready myself for the run. Josh drove us up really close to the starting area. On the way it was sprinkling a bit; it had been crazy wet, snowy, windy weather a few days prior. 

I was praying to God, anything but wind, as wind challenges my balance something fierce. There was no wind, so I was very relieved. I was anxious for the pre-race preambling to get over with, and during that time Brenda took off her sweats so she would be in her running shorts; at that time I saw something that just brought tears to my eyes. 

Brenda had written all over the back of her legs with motivating themes, if ever I should fall behind. On her left leg it read “Go Diana” and had MS crossed out. On the right leg it read “Diana Is A Non-stop Athlete”. 

Emotionally this just about made me break down into tears, but motivationally it instantly washed away all my fears and anxiety. I was ready to run and run well.
So as not to get bumped by eager runners at the start, we lingered back to let them go by. We started out at what felt like a really nice and slow pace for a warm up. 

After one and a half miles I looked down at my watch to see that we were running a ten minute, ten second per mile pace. Which was a lot faster than either of us thought we’d start out at. 

We kept a ten minute, ten to twenty second minute per mile pace for the first six and a half or seven miles, and it felt surprisingly good. During this time though, I had to take two pit stops because of the bowels (dang it!), but we kept on with our quick pace and Brenda said I ran better after my potty breaks. 

I kept thinking to myself about how much faster I could have run if I felt more confident in “keeping things together”. Looking back, I think it was God’s way of keeping me from running too fast and burning myself out before the finish.
It was totally awesome to see my sister Natalie around mile four and a half. When Brenda spotted her, she told me that at that moment Soul Sister was playing on her playlist, so that was fitting in a fun way. 

Then our brother Jesse and sister Melene (who also has MS) were around mile five with signs. That was such an energy charge! 

Then at about mile six there were several members from my husband's side of the family. Josh had somehow finagled his way through the starting line traffic and was there as well. This was a total boost! 

Dad and Mom were somewhere around mile seven and I was so surprised since I didn’t know they were coming. That was so cool!
I had envisioned running through the beautiful Sugar House neighborhood, but have never done it before. It was very pretty and oddly soothing. Around mile eight my right foot was being moody and giving a little grief - enough to let me know it was there. 

It was then that my favorite song by Joan Baez started playing. That song carried me through as I focused on the words and realized that nothing could stop me now. 

I felt good. I was running well. And my sister was such a motivation to have at my side. I was enjoying this run and simply tickled to be running with Brenda. 

I was amazed at the family support. I was humbled by the belief that others had in me. Soon after this line of thinking, we were running through Liberty Park and I knew that I would need a bathroom once again - but that would be just fine. 

Shortly before the port-a-potties I noticed a woman favoring one of her legs and crying. 

I was filled with emotion as I recalled all the support that I had there that day, all the hard work that I had done, all the trials that occurred during my training, and that I was soon to pass mile ten and enter uncharted miles for myself. 

My goal was to finish and hope that I could do so without walking any of it; so far God had held up his promises. I simply couldn’t pass by this woman without encouraging her to do what she has set out to do, which was to finish what she had started. 

If I didn’t encourage her, there was no way I could honorably finish my run in my heart. While running very slowly at her side I put my arms around her and simply told her that she could do this. 

Even if she has to walk it, she could complete this "half-m". I told her to listen to her body and she would be able to know when to start running again; that she could indeed do this. 

I then had to excuse myself and use the potty or it would be bad news. I took care of business and then we were on our way again. By this time we were running about a ten minute, fifty second mile.
As we crossed mile ten I smiled. I did so because I felt good. I was happy because I knew that I had trained well. Then I saw that lady I had spoken to not long ago and she was going slow, but she was running again! 

I was renewed and filled with joy and excitement for her. Seeing her brought tears to my eyes. At that moment I became more aware of the song Ruins by Bebo Norman that was playing in my ears at that moment:
This is my holy hour, This is my world on fire
This is my desperate play, This is where I am saved
I've no fear of height or depth
I've no fear of crashing
The single thing I fear the most:
Simply feeling nothing
This is my holy hour, This is my world on fire
This is my desperate play, This is where I am made
This is my kingdom come, This is my freedom song
This is my helpless state, This is where I am saved
I simply had to speed up and applaud her. This was her ‘desperate play’, her ‘holy hour’ and she was giving it all she had. I was doing the same in my own way as I was soon to pass mile eleven. 

We needed to celebrate this! I was thrilled to see her smiling and I could see the renewed determination she had. Go girl!
Not long after this success of achieving mile eleven, we were looking at my parents and sister Natalie again. God bless and thank you for that support! 

Around mile twelve we saw my sister-in-law Lori and nephew Isaac supporting runners by handing out water. That is a huge support! Once we crested State Street and South Temple Hill I noted that we were running eleven minutes, twenty seconds per mile! 

Approaching the final stretch, Brenda asked how I wanted to finish. I told her the same way I finish every run. I punch it and give it all I have. 

Brenda said she was game for a strong finish and then all of the sudden that magician husband of mine and his sister appeared out of nowhere. Waving and cheering us on. An instant replay and reflection of what I had envisioned so many times played in my mind’s eye at that point. 

While recalling the words of Bebo singing Ruins, as I noted above. I could feel it. This was my holy hour and my world was on fire, but this time my play wasn't desperate. I knew I could do this. 

I am not helpless mentally or physically. I have won and conquered and in that knowledge, I am saved. So I sprinted with all I had left in me and held my sister’s hand across the finish line! 

My watch recorded that we ran 13.17 miles with an eleven minute, twenty-two second mile per hour average with a total time of only two hours, twenty-nine minutes! I swear I could feel God smiling down. I felt so much gratitude in my heart. I still do. 

Especially since my goal from a year ago was to simply to run a 5k sponsored by MS Walk 2011 (April 30th). With God’s help I’ve achieved my goal and a whole lot more!
(Above: my sister, Natalie)