Stop, Drop, and DO SOMETHING!

As much as I would love to write something amazing and get a lot of comments about it as well as have it change someones life, I would just like to leave you with this…

If you have time to read a blog, then you have time to log out and go do something good for your body. STOP! Log out and go do something physical. 

Here are some ideas: 

• walk outside (weather permitting)
• do repeated efforts of walking up and down the stairs at work
• hit the local gym for a 10min high-cardio stint
• find an empty conference room, shut the door and door do lunges, push-ups, or stretch

Just go and do! 10-minutes, that's the challenge!