If you have time to read a blog, then you have time to log out and go do something good for your body. STOP! Log out and go do something physical.
Here are some ideas:
- walk outside (weather permitting)
- do repeated efforts of walking up and down the stairs at work
- hit the local gym for a 10min high-cardio stint
- find an empty conference room, shut the door and door do lunges, push-ups, or stretch
Just go and do! 10-minutes, that's the challenge!