Friday, January 31, 2014

Stop, Drop, and DO SOMETHING!

As much as I would love to write something amazing and get a lot of comments about it as well as have it change someones life, I would just like to leave you with this

If you have time to read a blog, then you have time to log out and go do something good for your body. STOP! Log out and go do something physical. 

Here are some ideas: 

  • walk outside (weather permitting)
  • do repeated efforts of walking up and down the stairs at work
  • hit the local gym for a 10min high-cardio stint
  • find an empty conference room, shut the door and door do lunges, push-ups, or stretch

Just go and do! 10-minutes, that's the challenge!

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