I intermittently suffer from panic and anxiety. It can be crippling at times. On days when it is really bad there is a level of paranoia that I must contend with as well. Panic, anxiety, and paranoia are not a pleasant combination of emotions. I am not embarrassed to admit this, it just is.
Since I have taken a more active role in creating and meeting goals, I have been able to shift my focus from the scary unknown things that I cannot control and instead let in the light from the known things, in order to change my troubled perceptions.
Easier said than done, yet persistent practice is an amazing tool for any talent that you wish to develop. It is the same with the mind.
Because I struggle in this way, I have become more vocal about sharing tips and tricks that have helped me to see life from a different vantage point and to regain a persistently positive light in my life.
I now understand that there are a few things in this life that we really do have control over. Consistent and persistent practice makes all of these much more tangible.
- Thoughts (internal self-talk)
- Words (external self-talk or social interactions)
- Beliefs (willingness to be receptive/open to others' beliefs)
- Response (pausing, thinking, then speaking; stripping the ego from the response)
- Determination (never give up; pause, take a break, rethink the approach; try again)
- Focus (enlightening vs. titillating)
- Kindness (Smile! Say "thank you" and "please.")
- Positive behaviors (Be the kind of person your family and friends think you are.)
- Presence (active listening; face-to-face time with eye-contact; reduce distractions like phone, TV, etc.)
Oftentimes every single one of these require a deep breath, a brief pause, and a little prayer.
As I have tried to incorporate these elements in my daily life, I have been able to live more in the present; reducing the amount of time dwelling in the past and too much worry over the future.
These behaviors have brought a greater focus and implementation of successful behaviors in order to achieve goals. I allow myself to think forward, in a positive manner, to generate a macro-goal list.
I then break down the big picture and generate a linear micro-goals list. Doing and achieving the little things has long since been a successful way to accomplishing the big ticket goals. It is about conditioning, in order to promote progression.
What would happen to our world if we were all more persistent in living by design in this manner? I think I would like to find out.