Have you ever been so surrounded by the white-noise of life that you feel a constant nagging and yet undefined agitation?
This is what happens to me when I don't get quiet time to simply reflect and think. This time is sacred and requires being unplugged and push notifications turned off.
For me, the best meditation and reflection time typically occurs either running or with my favorite pen in hand, paper nearby and either on a beautiful walk or sitting in an awesomely comfortable chair.
If I don't get quality time like that I feel lost, frustrated, and internally angry. I don't think I realized how critical this time is for me until recently.
Having just spent time on a little vacation to Mexico at beautiful resort, I had some of this reflection time. It came in fits and starts while still needing to be a mom and a wife, but I was able to get more of this reflection time than normal.
I learned something during this time that was critical to know. Yes, I need a moment in time for inner reflection and it can certainly happen in 5-10 minutes.
I just need to be more willing to surrender to that time, rather than fighting for more - thinking that quantity is more valuable than quality.
I also learned how I have used stupid apps to numb the void I feel inside when I don't take a quality 5-10 minutes to myself. That constant numbing wastes so much time and makes us oblivious to amazing experiences that can only be seen after pressing the off button.
These are important things to learn and rediscover throughout life. This practice is a good mental health check.