Friday, September 28, 2012

Throwing Fat Away


Just sharing a few tidbits on calories that I share with clients...

Let’s say I’m a thirty year old, five foot six woman who weighs two hundred fifty pounds. I have committed to exercising three times a week. The calculator at this website says that in order to maintain this weight I must continue eating two thousand, five hundred seventy-six calories per day. 

But if I want to lose weight, I need to eat between two thousand and two thousand sixty calories per day. Those instructions would also apply in reverse order if you are actually trying to gain weight.

Let’s say that I have a goal to lose ninety pounds and not maintain my two hundred fifty pounds. In order to do this, I want to keep me in the present and aware. So for every ten to fifteen pounds I lose in this journey, it would be very wise of me to return to this website and reassess my caloric needs. 

If you do this, then by the time you reach your goal weight, you don’t have to change your daily caloric intake too much because you have been wise and slowly changing it during the entire process. 

In doing so, once I reach the goal of one hundred sixty pounds, I then know that I need to consume two thousand thirteen calories daily to maintain the new weight, but only if I continue to commit to workout three times a week.

Now what if I decide to stop working out when I reach one hunbdred sixty pounds. According to the calculator, I would then need to consume one thousand, seven hundred, fifty-seven calories daily, if no longer working out. 

The drawback is: you may be one hundred sixty pounds, but in short order you will be a soft and potentially flabby one hundred sixty.

I personally highly recommend maintaining some sort of fitness efforts for life. The benefits mentally, physically, emotionally, even spiritually are so worth it.

I hope this was helpful and simple to follow.

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