Tuesday, January 17, 2012

INSANITY Graduate!

Oh my holy freakin' cow, 
I am an INSANITY graduate! 

I should have posted when I was a P90x graduate... but, I am a graduate of both (and both are excellent programs)! Wahoo! I lived to tell the tale!


Here are my fit test results. For a visual description of the eight movements involved in the fit test, click here. I am just so tickled that I:1- survived; 2 - completed it; 3 - could do it; and 4 - stuck to it. I think five-thirty in the morning is the best time in the world, 'cuz ain't nobody gonna' get in your way at that time.


#1 #2 #3 #4 #5
Switch Kicks 66 70 76 78 86
Power Jacks 40 51 51 53 58
Power Knees 50 60 74 80 84
Power Jumps 25 29 33 35 41
Globe Jumps 7 9 9 10 10
Suicide Jumps 7 8 10 11 13
Push-Up Jacks 17 25 29 35 42
Low Planks Oblique 28 40 50 62 63


Though I am very pleased with myself, there is no way in hell that I am going to post half naked pictures of me so that ya'll can see the results. If you really want to know, ask my loving husband - he is the only privileged one who get to see those results. ;)


What benefits I have received over the last sixty days?

  • Increased flexibility and rotation in all of my joints** 
  • Improved core strength
  • The beginning of ability to see lower and upper abdominals. There's real shape starting there and I can actually feel the abs, though not defined enough to really see them.
  • What this? I have obliques!
  • Seriously increased lung capacity. 

Oh my dear... I have come a very, very long way.
~ Diana       

**Do yourself a favor and boost your joints with Fish Oil pills.






2 comments:

  1. Congratulations Diana! You must feel like a gajillion dollars!

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    1. You're darn right! I hope you are enjoying your current journey... I'm sure you're plenty sore by now. I'm excited for you! I have lots to share, so if you ever have any questions, just reach out. ;-)

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